健康活動
Wellness Program
健康活動簡介
Introduction to the Wellness Program
在現今的社會裡,人們越來越重視健康,例如:控制體重、防止疾病。會所一直致力於推廣健康生活模式。於2007年我們成立了健康大使。健康大使由職員及會員組成。他們定期與環保小賣部及膳食部商討如何在會所中推廣健康生活模式,並舉辦健康活動。現時,我們在計劃晚間活動及週末活動時每兩個月便最少舉辦6次健康活動。我們亦提供簡單的健康檢查服務,例如:量度體重、脂肪含量、身體體重指數(BMI)、血壓及心跳速率等等。
 

Nowadays, people are more concerned about health issues such as controlling their weight and preventing diseases. Phoenix Clubhouse is always focused on promoting a healthy life style. We have been recruiting “Health Ambassadors” among staff and members since 2007. They meet with the Environmental Protection and Tuck Shop Unit and the Food Services Unit on a regular basis to plan the daily menu and to promote a healthy life style in the Clubhouse. Currently, we plan at least 6 “Health Activities” every two months for the evening and weekend programs. We also provide members with “Health Check-ups” like weight, fat content, Body Mass Index (BMI), blood pressure, and heart rate etc.

健康廚神大比併
Healthy Chef Competition (2010)
       

羽毛球訓練班
Badminton Training Course (2010)
       
 
營養講座
Lectures on Diet and Nutrition (2010-2014)
 
       
     

八段錦班
Ba Duan Jin Classes (2009-2014)
 
Ba Duan Jin Photo  Ba Duan Jin Photo 

Fit Mind 10 式 (2014)
Fit Mind
 
     

中西區健康節 (2014)
Central and Western District Health Festival
 
Health Festival Photo Health Festival Photo  Health Festival Photo   

健康漫步數碼港 (2014)
Cyber Run
 
Cyber Run Photo Cyber Run Photo